Fusion Movement Pilates
Fusion Movement focuses on technique, application of Stott Pilates® Principles to the body, learning to engage "core" muscles properly, which will improve: spinal stabilization and mobility, postural awareness, muscular endurance, joint range of motion, ease of movement, stamina, and flexibility.
Susan working with a client 1-week post
medial meniscus surgery.
Pilates Mat Class - Beginning to Intermediate
No Experience Necessary.
Date: Tuesdays, starting January 3rd, 2012
This will be a continuing class that meets regularly on Tuesdays.
Time: 5:15 - 6:15 PM
Location: Just Breathe Studio
2868 Willamette St. #200, Eugene, OR
(Corner of 29th & Willamette in the
Market of Choice Shopping Center; between Pizza Hut and Holllywood Video)
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Cost: Payment and registration is done through Just Breathe Studio. Please contact Just Breathe for all information pertaining to cost.
The Pilates mat exercises revolve around principles of breath, core, concentration, fluidity, and control. The precision of the method re-educates neuromuscular patterns in the body to bring alignment to the joints, decompression to the spine, deep core strength, increased body awareness and improved posture. This class will accommodate beginning to intermediate students with a variety of modifications to suit either level. Every last Tuesday of the month the class will focus on the fundamental principles of Pilates. This will allow newcomers an opportunity to become comfortable with body concepts practiced in Pilates while also learning the choreography of the Pilates mat exercises as well. Reviewing the fundamental principles on the last Tuesday of each month will also give more advanced practitioners a chance to hone their skills and embrace the nuances and details so important to this method.
Want to give the gift of fun and fitness? Gift Certificates available now!
Registration*
Registration includes completing all four health forms and submitting payment. This can be done online, in person, or via regular mail.
To register online, click the above "Add to Cart" PayPal links and submit payment securely using your PayPal account or major credit card. Contact Susan by phone or email to register and pay by cash or check.
Classes typically run as a 10-week, 8-week or 6-week series that meet once weekly and you must be pre-registered to participate. Payment is due in full at the time of registration in order to hold your place in the class.